Baked Flan Recipe

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Baked Flan
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Minutes

Ingredients:

  • 2/3 cup white sugar
  • 2 cups heavy cream
  • 1 cup milk
  • 5 eggs

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small nonstick saucepan, heat the sugar over medium heat. Shake and swirl occasionally to distribute sugar until it is dissolved and begins to brown. Lift the pan over the heat source (4 to 6 inches) and continue to brown the sugar until it becomes a dark golden brown. You may slightly stir while cooking, but continually stirring causes the sugar to crystallize. Pour caramelized sugar into a 1 1/2 quart casserole dish or a large loaf pan, and swirl to coat the bottom of the pan evenly.
  3. In a blender, combine sweetened condensed milk, cream, milk, eggs and vanilla. Blend on high for one minute. Pour over the caramelized sugar.
  4. Place the filled casserole dish into a larger pan and add 1 inch of HOT water to the outer pan. Bake in preheated oven for 50 to 60 minutes, or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.73 Kcal (866 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 145.22mg 48%
Sodium 68.11mg 3%
Potassium 123.13mg 3%
Total Carbs 14.81g 5%
Sugars 13.43g 54%
Protein 5.38g 11%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 201.16 Kcal (842 kJ)
Calories from fat 124.08 Kcal
% Daily Value*
Total Fat 13.79g 22%
Cholesterol 141.3mg 48%
Sodium 66.27mg 3%
Potassium 119.81mg 3%
Total Carbs 14.41g 5%
Sugars 13.07g 54%
Protein 5.23g 11%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 80.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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