Directions:
- Preheat oven to 180°C.
- Heat a wok over a high heat.
- Add the olive oil, onion and carrots.
- Stir through the curry paste and toss in remaining vegetables.
- Cook for 2- 3 minutes until vegetables begin to soften.
- Lay out 4 double pieces of foil, each about 25cm.
- Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
- Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
- Fold and seal tightly.
- Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
- Serve with fresh coriander leaves and steamed jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.44 Kcal (1781 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 276.99mg | 12% | |
| Potassium | 1234.85mg | 26% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 49.26g | 99% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.67 Kcal (417 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 24% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 27% | |
| Sodium | 64.89mg | 12% | |
| Potassium | 289.29mg | 26% | |
| Total Carbs | 4.86g | 7% | |
| Sugars | 1.18g | 20% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 11.54g | 99% | |
| Vitamin C | 4.9mg | 35% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Casserole
Olive oil, Onion, Garlic cloves, Carrot, Baby corn and 9 more.. -
Spicy Corn and Black Bean Salad
Olive oil, Corn kernels, Fajita seasoning and 9 more.. -
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Quinoa Pilaf (Ww 4 Pts)
Olive oil, Onion, chopped, Stalk celery (including leaves) and 9 more.. -
Red Lentil Stew
Olive oil, Onion, chopped, Stalks celery, chopped and 10 more.. -
Chicken Noodle Soup With Fresh Herbs
Olive oil, Onion, diced fine, Stalks celery, chopped and 9 more.. -
Herb Garlic Beans
Olive oil, Onion, chopped, Celery, chopped and 9 more.. -
Lentil Soup With Kielbasa
Olive oil, Onion, chopped and 10 more.. -
Bolivian Corn Chowder
Olive oil, Onion, finely diced and 12 more.. -
Three Bean and Beef Chili (Light)
Olive oil, Onion, diced (1 cup) and 13 more.. -
Cottage Pie
Olive oil, Onion, chopped, Stalks celery, finely chopped and 13 more.. -
Cheesy Bratwurst and Beer Soup
Olive oil, Chopped onion, Celery, finely chopped and 15 more.. -
Garden sloppy Joes --Cooking Light
Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more.. -
Cottage Pie
Olive oil, Onion, chopped, Stalks celery, finely chopped and 13 more.. -
Easy Tasty Roasted Red Pepper Soup
Olive oil, Onion, chopped, Shallots, chopped and 11 more..
Also Try
-
Baked Fish and Fowl Spring Rolls
Cellophane noodles (bean-thread, soaked in boiling hot wa... and 15 more.. -
Baked Ziti and Summer Vegetables
Uncooked ziti pasta, Olive oil, Chopped yellow squash and 11 more.. -
Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges
Potatoes, cleaned and cut into wedges, Olive oil and 16 more.. -
-
-
Baked Whole Fish With Tahini Sauce and Tempura Vegetables
Red snapper or 2 medium sea bream, Lime juice and 30 more.. -
Thai Shrimp and Fresh Vegetable Rice
Fresh shrimp (medium size) or 1 lb frozen shrimp, peeled ... and 11 more.. -
Fish and Vegetable Stir-Fry
Whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and 8 more.. -
Baked Fish in Mayonnaise and Mustard
Haddock, Mayonnaise, Dry mustard, Onion, chopped, Cayenne and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
