Vegetarian Chili Recipe

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Vegetarian Chili
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  1. Chop all the vegetables and add with beans and tomatoes to a big pot
  2. Bring to the oil then on low heat cook for 20 mins, while Soya mince is soaking.
  3. Add mince, tomato puree, stock cubes and Worcestershire sauce and stir.
  4. Leave to cook real slow for at least two hours on minimum hob heat.
  5. Serve with Rice, Pasta or a Jacket Potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.62 Kcal (5056 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 1.2mg 0%
Sodium 9511.08mg 396%
Potassium 7859.99mg 167%
Total Carbs 221.63g 74%
Sugars 95.36g 381%
Dietary Fiber 66.62g 266%
Protein 82.2g 164%
Vitamin C 423.6mg 706%
Vitamin A 0.1mg 2%
Iron 82.7mg 460%
Calcium 687.9mg 69%
Amount Per 100 g
Calories 44.54 Kcal (186 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 9%
Cholesterol 0.04mg 0%
Sodium 350.8mg 396%
Potassium 289.9mg 167%
Total Carbs 8.17g 74%
Sugars 3.52g 381%
Dietary Fiber 2.46g 266%
Protein 3.03g 164%
Vitamin C 15.6mg 706%
Iron 3.1mg 460%
Calcium 25.4mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
  • 28

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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