Baked Eggs with Spinach, Asparagus, and Prosciutto Recipe

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Baked Eggs with Spinach, Asparagus, and Prosciutto
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Ingredients
8
Count
Nutrition
442
Calories
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Ingredients:

Directions:

  1. Heat the oven to 450°. Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all. Transfer to an oiled baking dish.
  2. Meanwhile, bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly.
  3. Using your fingers, make a depression in the center of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread. Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the center of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus. Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs. Sprinkle the eggs with the salt and pepper and the reserved cheese. Bake, covered, until the egg whites are just set, 10 to 15 minutes.
  4. Wine Recommendation: New Zealand sauvignon blancs have a distinctive style, with a powerful streak of acidity, ripe citrus and gooseberry flavors, and a singular note of asparagus. Try one with this egg dish for an intriguing pas de deux.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.68 Kcal (1849 kJ)
Calories from fat 160.79 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 214.7mg 72%
Sodium 1459.87mg 61%
Potassium 736.26mg 16%
Total Carbs 37.91g 13%
Sugars 5.95g 24%
Dietary Fiber 10.22g 41%
Protein 34.5g 69%
Vitamin C 9.4mg 16%
Vitamin A 0.7mg 24%
Iron 7.5mg 42%
Calcium 911.1mg 91%
Amount Per 100 g
Calories 134.69 Kcal (564 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 27%
Cholesterol 65.47mg 72%
Sodium 445.19mg 61%
Potassium 224.52mg 16%
Total Carbs 11.56g 13%
Sugars 1.82g 24%
Dietary Fiber 3.12g 41%
Protein 10.52g 69%
Vitamin C 2.9mg 16%
Vitamin A 0.2mg 24%
Iron 2.3mg 42%
Calcium 277.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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