Baked Mussels with Pesto Breadcrumbs Recipe

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Baked Mussels with Pesto Breadcrumbs
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add wine and mussels; cover and cook 3 to 5 minutes. Discard any unopened mussels, and reserve cooking liquid.
  2. Allow mussels to stand until cool enough to handle. Open mussels, and discard top shells. Detach meat, and return to bottom half.
  3. Combine breadcrumbs and next 3 ingredients in a small bowl; mix well.
  4. Pour 1/2 inch kosher salt into a large baking pan. Place mussels on top of salt in baking pan. Spoon 1/2 teaspoon of reserved cooking liquid over each mussel. Top with heaping teaspoon of breadcrumb mixture.
  5. Broil 5 1/2 inches from heat 3 minutes or until breadcrumbs are lightly browned. Serve immediately.
  6. Pour: Martinelli Gewürztraminer, Russian River Valley ($20). A delicious wine with subtle hints of lychees and spice brings out this dish's rich, bold flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3657.96 Kcal (15315 kJ)
Calories from fat 2104.05 Kcal
% Daily Value*
Total Fat 233.78g 360%
Cholesterol 872.32mg 291%
Sodium 17937.48mg 747%
Potassium 4949.82mg 105%
Total Carbs 73.54g 25%
Sugars 3.76g 15%
Dietary Fiber 2.37g 9%
Protein 299.52g 599%
Vitamin C 58mg 97%
Iron 41.7mg 232%
Calcium 896.8mg 90%
Amount Per 100 g
Calories 229.52 Kcal (961 kJ)
Calories from fat 132.02 Kcal
% Daily Value*
Total Fat 14.67g 360%
Cholesterol 54.74mg 291%
Sodium 1125.52mg 747%
Potassium 310.58mg 105%
Total Carbs 4.61g 25%
Sugars 0.24g 15%
Dietary Fiber 0.15g 9%
Protein 18.79g 599%
Vitamin C 3.6mg 97%
Iron 2.6mg 232%
Calcium 56.3mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.2
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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