Directions:
- Combine 1 cup of salsa and 1/3 cup canned black beans, drained and rinsed, in a skillet. Bring to boil and reduce to a simmer. Using a spoon, make two 2-inch indentations in the mixture so you can see the bottom of the skillet. Crack 1 egg into each indentation. Transfer skillet to a 400 degree oven and cook, uncovered, until eggs are set, 8 to 10 minutes (or cover and cook eggs on a stove top, until they are set, 2 to 3 minutes). Carefully transfer to two bowls and top with chopped onions, sour cream, cilantro and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.77 Kcal (878 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 980.58mg | 41% | |
| Potassium | 905.93mg | 19% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 55% | |
| Sodium | 475.99mg | 41% | |
| Potassium | 439.75mg | 19% | |
| Total Carbs | 14.26g | 10% | |
| Sugars | 2.83g | 23% | |
| Dietary Fiber | 3.75g | 31% | |
| Protein | 7.46g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 50mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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