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Baked Eggplant With Savory Cheese Stuffing Recipe

Baked Eggplant With Savory Cheese Stuffing Recipe

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Baked Eggplant With Savory Cheese Stuffing

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Ingredients:

Serving

2 lbs eggplants, see note
cooking spray
1 oz white bread , slice
1 tsp extra virgin olive oil
1 1/2 cups finely chopped onions
1 1/4 cups finely chopped red bell peppers
1 cup finely chopped seeded plum tomato
1 tsp chopped fresh oregano
2 garlic cloves, minced
3 oz crumbled feta cheese
1/4 cup chopped fresh flat-leaf parsley
3/4 tsp salt
1/4 tsp fresh ground black pepper

Directions:

It should be two one pound eggplants approximately
Cut in half lengthwise.
Preheat oven to 400°.
Cut eggplant in half. Make 4 crosswise cuts to eggplant sides to score them. Then place halves, cut sides down on foil lined baking sheet sprayed. Bake at 400F for 25 minutes or until tender. Remove from oven. Cool 10 minutes. Carefully remove pulp and leave a shell about 1/3 inch thick. Save them. Chop the pulp.
Reduce oven temperature to 350°.
Put the slice of bread in processor and pluse until you have coarse crumbs. Measure about 1/2 cup then drizzle the breadcrumbs with olive oil and pulse to combine.
Spray large skillet with pam and heat over med high. Add onion and saute 3 minutes. IF you are having problems dry saute add a bit of water or broth.
Add the eggplant, bell pepper, tomato, oregano and garlic. Cover and reduce heat. Simmer 10 minutes and stir occasionally. Uncover and cook 5 more minutes or until liquid is gone. Stir occasionally.
Remove from heat and stir in cheese, parsley, salt and pepper then stuff the shells with 1/2 cup of the onion/eggplant mix then sprinkle with the breadcrumb mix.
Place on cooking sheet and bake at 350F for 30 minutes or until thoroughly heated and light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.86 Kcal (816 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	18.92mg	6%
Sodium	718.4mg	30%
Potassium	833.6mg	18%
Total Carbs	29.24g	10%
Sugars	16.14g	65%
Dietary Fiber	10.84g	43%
Protein	7.45g	15%
Vitamin C	78.7mg	131%
Vitamin A	2.1mg	69%
Iron	49.7mg	276%
Calcium	202.7mg	20%

Amount Per 100 g
Calories	42.72 Kcal (179 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	9%
Cholesterol	4.15mg	6%
Sodium	157.51mg	30%
Potassium	182.77mg	18%
Total Carbs	6.41g	10%
Sugars	3.54g	65%
Dietary Fiber	2.38g	43%
Protein	1.63g	15%
Vitamin C	17.2mg	131%
Vitamin A	0.5mg	69%
Iron	10.9mg	276%
Calcium	44.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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