Roasted Eggplant Dip Recipe

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Ingredients:

Serving

1 large eggplant
1 tbsp lemon juice
2 tbsp extra-virgin olive oil
1 onion, finely chopped
1 medium red bell pepper, seeded, finely chopped
1 medium green bell pepper, seeded, finely chopped
1 jalapeno, seeded, minced
salt and pepper
1/4 tsp crushed red pepper
4 cloves garlic, minced
1 cup drained canned petite diced tomatoes
1 tsp red wine vinegar
2 tbsp chopped fresh parsley
2 tbsp chopped fresh basil
2 tbsp grated parmesan
crudites or pita chips , optional

Directions:

Cut eggplant in half lengthwise, cutting through stem. Scoop out pulp, leaving a 1/4-inch border. Brush the insides with lemon juice, wrap tightly in plastic wrap and refrigerate.
Finely chop eggplant pulp. Warm oil in a large skillet over medium heat. Add pulp, onion, bell peppers and jalapeño. Sprinkle with 1 tsp. salt, 1/2 tsp. pepper and crushed red pepper. Sauté until vegetables are tender, about 12 minutes. Add garlic and tomatoes; sauté for 5 minutes longer. Let cool for 10 minutes, then stir in vinegar, parsley, basil and Parmesan. Transfer to a bowl and let cool completely. (Dip can be made up to 8 hours ahead. Cover and refrigerate.)
When cool, taste and season with additional salt and pepper. Pat eggplant shells dry and fill with dip. Serve with crudités and pita chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.7 Kcal (2431 kJ)
Calories from fat	294.74 Kcal
		% Daily Value*
Total Fat	32.75g	50%
Cholesterol	8.8mg	3%
Sodium	441.34mg	18%
Potassium	1642.57mg	35%
Total Carbs	63.39g	21%
Sugars	37.68g	151%
Dietary Fiber	22.28g	89%
Protein	13.1g	26%
Vitamin C	306.3mg	510%
Vitamin A	5.9mg	197%
Iron	101.6mg	564%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	48.39 Kcal (203 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	50%
Cholesterol	0.73mg	3%
Sodium	36.77mg	18%
Potassium	136.87mg	35%
Total Carbs	5.28g	21%
Sugars	3.14g	151%
Dietary Fiber	1.86g	89%
Protein	1.09g	26%
Vitamin C	25.5mg	510%
Vitamin A	0.5mg	197%
Iron	8.5mg	564%
Calcium	22.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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