Baked Cranberry-Vegetable Risotto (Vegan-Friendly) Recipe

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Baked Cranberry-Vegetable Risotto (Vegan-Friendly)
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Ingredients:

  • 2 tbsp butter or 2 tbsp olive oil
  • 1 small yellow onion, diced small
  • 3/4 cup arborio rice
  • 3/4 cup white wine
  • 1 cup sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro)
  • 1 cup asparagus
  • 1/2 cup dried cranberries (i used orange essence from trader joes)
  • 2 tbsp minced fresh basil (*fresh* only or can sub fresh parsley if you don'tsp like basil)
  • freshly grated parmesan cheese (i substituted parmigiano reggiano)

Directions:

  1. Preheat oven to 425ºF. Grease a 2-quart casserole dish.
  2. Melt butter or olive oil (or a combination of both) in a large saucepan.
  3. Add onion and cook over medium heat until soft. Add rice; cook for 2 minutes. Add broth and wine; bring to a boil for 2 minutes. Stir in remaining ingredients except basil and cheese.
  4. Pour rice and vegetable mixture into casserole dish.
  5. Cover and bake for 30 minutes or until all liquid has evaporated.
  6. Remove from oven and garnish cheese and fresh basil on top.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.11 Kcal (1508 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 15.88mg 5%
Sodium 337.63mg 14%
Potassium 230.46mg 5%
Total Carbs 53.9g 18%
Sugars 12.19g 49%
Dietary Fiber 3.01g 12%
Protein 5.29g 11%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 160.41 Kcal (672 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 15%
Cholesterol 7.07mg 5%
Sodium 150.39mg 14%
Potassium 102.65mg 5%
Total Carbs 24.01g 18%
Sugars 5.43g 49%
Dietary Fiber 1.34g 12%
Protein 2.36g 11%
Vitamin C 1.7mg 6%
Iron 0.7mg 8%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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