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Baked Crabmeat (From the American Heart Association) Recipe

Baked Crabmeat (From the American Heart Association) Recipe

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Baked Crabmeat (From the American Heart Association)

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Ingredients:

Serving

vegetable oil cooking spray
1 tsp margarine, light stick
1/4 cup onion, finely chopped
1 lb crabmeat, shells and cartilage discarded
2 tbsp dijon mustard
1 tsp worcestershire sauce
4 large eggs, whites only , stiffly beaten
2 tbsp parmesan cheese, grated

Directions:

Preheat the oven to 350 degrees.
Lightly spray 9 square casserole dish or baking pan with vegetable oil spray.
In a small saucepan, melt the margarine over medium-high heat and cook the onion for 2-3 minutes, or until tender.
Transfer onion to a medium bowl and stir in crabmeat, mustard, and Worcestershire sauce.
Gently fold in the beaten egg whites.
Pour the mixture into the casserole dish and sprinkle with the cheese.
Bake for 25 minutes or until puffed and lightly browned.
Remove from the oven and cut into rectangles.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.46 Kcal (760 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	2.2mg	1%
Sodium	192.49mg	8%
Potassium	93.41mg	2%
Total Carbs	3.12g	1%
Sugars	0.97g	4%
Dietary Fiber	0.43g	2%
Protein	27.66g	55%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	107.39 Kcal (450 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	8%
Cholesterol	1.3mg	1%
Sodium	113.91mg	8%
Potassium	55.28mg	2%
Total Carbs	1.85g	1%
Sugars	0.57g	4%
Dietary Fiber	0.25g	2%
Protein	16.37g	55%
Vitamin C	0.6mg	2%
Iron	0.1mg	1%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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