Directions:
- Preheat oven to 350 F. Pour oil into skillet, enough to cover bottom. Add okra, chopped onion, diced bell pepper and diced tomato. Smother all ingredients and cook until well done and wilted. Break up 5 slices of bacon and mix in with okra in a greased casserole dish (can be sprayed with a nonstick spray) and pour in okra. Mix bread crumbs and grated cheese together. Spread this mixture over okra. Dab this with pats of margarine, then use remaining 5 slices of bacon to garnish the dish. Bake at 350 F for approximately 20 to 25 minutes. When done, garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 362.07mg | 15% | |
| Potassium | 413.34mg | 9% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 15% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 5% | |
| Sodium | 227.18mg | 15% | |
| Potassium | 259.34mg | 9% | |
| Total Carbs | 8.34g | 4% | |
| Sugars | 1.71g | 11% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 5.48g | 17% | |
| Vitamin C | 22.4mg | 59% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4mg | 36% | |
| Calcium | 92.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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