Directions:
- Heat the oil in a 3-quart saucepan over medium heat. Add the ham, if desired, onion and garlic powder and cook until the onion is tender.
- Stir the sauce and parsley in the saucepan and heat through. Serve over the fettuccine. Sprinkle with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.7 Kcal (1812 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 53.28mg | 2% | |
| Potassium | 62.13mg | 1% | |
| Total Carbs | 76.73g | 26% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.6mg | 31% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 276.55 Kcal (1158 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 12% | |
|---|---|---|---|
| Cholesterol | 51.1mg | 27% | |
| Sodium | 34.05mg | 2% | |
| Potassium | 39.71mg | 1% | |
| Total Carbs | 49.04g | 26% | |
| Sugars | 3.67g | 23% | |
| Dietary Fiber | 2.94g | 18% | |
| Protein | 9.25g | 29% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 3.6mg | 31% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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