Baked Crab Dip Recipe

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Baked Crab Dip
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Ingredients:

Directions:

  1. Combine all ingredients except the almonds. Place in an oven proof serving bowl (2 cup capacity at least). Sprinkle with almonds
  2. Bake at 375 degrees for 25 minutes or until bubbly and golden brown . Serve with dry toast points or crackers.
  3. Yield 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.29 Kcal (114 kJ)
Calories from fat 22.44 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 2.26mg 1%
Sodium 16.12mg 1%
Potassium 16.33mg 0%
Total Carbs 0.66g 0%
Sugars 0.18g 1%
Dietary Fiber 0.22g 1%
Protein 0.74g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 381.51 Kcal (1597 kJ)
Calories from fat 313.72 Kcal
% Daily Value*
Total Fat 34.86g 4%
Cholesterol 31.61mg 1%
Sodium 225.34mg 1%
Potassium 228.19mg 0%
Total Carbs 9.17g 0%
Sugars 2.49g 1%
Dietary Fiber 3.06g 1%
Protein 10.28g 1%
Vitamin C 1.2mg 0%
Iron 0.8mg 0%
Calcium 85.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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