Crab Dip Recipe

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Crab Dip
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Ingredients:

Directions:

  1. Pick over crab meat to remove any shell.
  2. Mix all ingredients except crab with electric mixer.
  3. Gently fold in crab meat and put in baking dish
  4. Bake at 325 degrees for approximately 30 minutes.
  5. Serve hot with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.46 Kcal (488 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 42.92mg 14%
Sodium 155.91mg 6%
Potassium 51.85mg 1%
Total Carbs 1.85g 1%
Sugars 1.16g 5%
Dietary Fiber 0.11g 0%
Protein 5.21g 10%
Vitamin C 1.8mg 3%
Iron 7.3mg 40%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 208.31 Kcal (872 kJ)
Calories from fat 158.89 Kcal
% Daily Value*
Total Fat 17.65g 15%
Cholesterol 76.76mg 14%
Sodium 278.87mg 6%
Potassium 92.74mg 1%
Total Carbs 3.31g 1%
Sugars 2.08g 5%
Dietary Fiber 0.19g 0%
Protein 9.33g 10%
Vitamin C 3.2mg 3%
Iron 13mg 40%
Calcium 73.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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