Directions:
- In a large pot, mix 3 Tblsp. flour with 2 Tblsp. shortening. Brown until golden. Add onion, celery, okra and water; let cook for 1 hour. Add all other ingredients and let cook for another hour. Add salt and pepper to taste and let cook for another 15 minutes. Turn heat off. In a separate pot, cook 2 cups of long grain rice to serve with gumbo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.62 Kcal (2109 kJ) | ||
| Calories from fat | 299.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 78.53mg | 26% | |
| Sodium | 2604.9mg | 109% | |
| Potassium | 800.19mg | 17% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 51% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 26% | |
| Sodium | 559.44mg | 109% | |
| Potassium | 171.85mg | 17% | |
| Total Carbs | 7.5g | 12% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 3.95g | 37% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.9mg | 23% | |
| Calcium | 31.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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