Baked Corn Recipe

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Baked Corn
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Ingredients:

  • 1 cup milk
  • 2 tbsp butter
  • 1 tbsp sugar
  • 2 tbsp flour

Directions:

  1. Boil 3/4 cup of milk with butter and sugar.
  2. Dissolve flour in 1/4 cup milk. Pour flour mixture into milk mixture to make a thin white sauce. Add to drained corn in a 1- 1.5 quart Pyrex loaf pan. Mix in eggs. Bake 1 hour at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.24 Kcal (612 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 98.33mg 33%
Sodium 162.48mg 7%
Potassium 147.25mg 3%
Total Carbs 11.36g 4%
Sugars 5.24g 21%
Dietary Fiber 0.66g 3%
Protein 5.57g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 136.88 Kcal (573 kJ)
Calories from fat 75.08 Kcal
% Daily Value*
Total Fat 8.34g 14%
Cholesterol 92.04mg 33%
Sodium 152.08mg 7%
Potassium 137.82mg 3%
Total Carbs 10.63g 4%
Sugars 4.9g 21%
Dietary Fiber 0.62g 3%
Protein 5.22g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 96.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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