Baked Coconut Curry Chicken Recipe

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Baked Coconut Curry Chicken
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Ingredients
8
Count
Nutrition
382
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine chicken, sour cream, sesame oil and curry powder in a Ziploc bag and let stand in refrigerator for up to 8 hours.
  2. Preheat oven to 425°.
  3. In a pie plate or other shallow dish, combine coconut, bread crumbs and cheese.
  4. Dredge coated chicken strips in breadcrumb mixture, coating completely.
  5. Lay chicken strips in an oven safe dish that has been sprayed with non stick spray.
  6. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.81 Kcal (1599 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 146.12mg 49%
Sodium 918.19mg 38%
Potassium 811.97mg 17%
Total Carbs 13.4g 4%
Sugars 3.21g 13%
Dietary Fiber 0.94g 4%
Protein 57.42g 115%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 104.47 Kcal (437 kJ)
Calories from fat 27.92 Kcal
% Daily Value*
Total Fat 3.1g 17%
Cholesterol 39.98mg 49%
Sodium 251.24mg 38%
Potassium 222.17mg 17%
Total Carbs 3.67g 4%
Sugars 0.88g 13%
Dietary Fiber 0.26g 4%
Protein 15.71g 115%
Iron 0.2mg 4%
Calcium 41.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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