Chicken Appetizers Recipe

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Chicken Appetizers
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Ingredients
18
Count
Nutrition
213
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces.
  2. In a large bowl, combine margarine, garlic powder, mustard and basil.
  3. Stir chicken pieces in margarine mixture.
  4. In a separate bowl, mix bread crumbs, Parmesan and parsley.
  5. Remove chicken from margaraine and add to crumb mixture.
  6. Toss until chicken pieces are well coated with crumbs.
  7. Spread on baking sheet or broiler pan and bake at 400 degrees for 12 to 15 minutes, turning once.
  8. For the sauce, in a non-stick sprayed or teflon pan, saute pineapple in oil.
  9. Dissolve cornstarch in vinegar.
  10. Add tomato sauce, brandy, sugar and soy sauce.
  11. Stir mixture into pineapple.
  12. Add water.
  13. Bring to a boil; reduce heat and simmer 5 minutes- Cool.
  14. Just before serving, stir in chopped onions.
  15. Refrigerate any remaining sauce.
  16. Makes about 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.63 Kcal (890 kJ)
Calories from fat 142.04 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 38.48mg 13%
Sodium 303.53mg 13%
Potassium 194.9mg 4%
Total Carbs 4.21g 1%
Sugars 0.82g 3%
Dietary Fiber 0.31g 1%
Protein 13.83g 28%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 173.37 Kcal (726 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 24%
Cholesterol 31.37mg 13%
Sodium 247.49mg 13%
Potassium 158.92mg 4%
Total Carbs 3.44g 1%
Sugars 0.67g 3%
Dietary Fiber 0.25g 1%
Protein 11.28g 28%
Vitamin C 3mg 6%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 50.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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