Directions:
- Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
- Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
- Combine remaining ingredients except lemon slices in a small bowl and stir well.
- Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
- Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
- Serve fish in packages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 209.92mg | 9% | |
| Potassium | 641.05mg | 14% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 10% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 22% | |
| Sodium | 116.09mg | 9% | |
| Potassium | 354.52mg | 14% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 15.14g | 55% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 69.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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