Baked Chicken; Italian Style! Recipe

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Baked Chicken; Italian Style!
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Ingredients
7
Count
Nutrition
550
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350!
  2. Clean and trim chicken as neccesary. If cutting up chicken breasts then cut to a medium size. About 2-3 inches wide and 5-6 inches long. After you have cleaned and cut the chicken into strips place them in the medium bowl and cover with just enough buttermilk. Mix in 1 TBS of Head Country seasoning and 1 TBS of Jalapeno Salt. Let this sit for about 15-20 minutes.
  3. Mix Bread Crumbs, Parmesan, Jalapeno Salt and the Head Country seasoning in a dish or pie-pan. Place your baking pan next to it with wax paper covering the bottom. Brush a thin layer of olive oil over the surface. You can also season the wax paper if you like.
  4. Take the strips directly from the milk and coat them in the bread crumbs and parmesan. Press firmly and cover as evenly as possible. After placing all the chicken on the pan lightly drizzle olive oil over the strips. Place in oven and let sit for 12-14 minutes or until golden brown.
  5. You can also check the strips by selecting the biggest, thickest strip and cutting into the middle of it. Aslong as it is white and doesn't look slimy then you're good to go!
  6. Remember to wash your hands every time you handle the chicken!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.67 Kcal (2301 kJ)
Calories from fat 301.89 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 158.3mg 53%
Sodium 856.97mg 36%
Potassium 327.06mg 7%
Total Carbs 15.99g 5%
Sugars 1.82g 7%
Dietary Fiber 1.12g 4%
Protein 42.16g 84%
Vitamin C 4.5mg 8%
Iron 2.5mg 14%
Calcium 482.7mg 48%
Amount Per 100 g
Calories 217.4 Kcal (910 kJ)
Calories from fat 119.4 Kcal
% Daily Value*
Total Fat 13.27g 52%
Cholesterol 62.61mg 53%
Sodium 338.94mg 36%
Potassium 129.35mg 7%
Total Carbs 6.32g 5%
Sugars 0.72g 7%
Dietary Fiber 0.44g 4%
Protein 16.67g 84%
Vitamin C 1.8mg 8%
Iron 1mg 14%
Calcium 190.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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