Italian Meatballs, Joy of Cooking Style Recipe

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Italian Meatballs, Joy of Cooking Style
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  1. Mix all ingredients up to the dried oregano with your hands.
  2. Scoop out mixture in heaping tablespoons and form into 2-inch balls.
  3. Dredge the meatballs in the flour.
  4. Heat in a large skillet over medium heat the 2 tablespoons of olive oil.
  5. Brown the meatballs in batches.
  6. Place in baking pan and cook in a preheated 375 degree oven for 10 minutes.
  7. Or, if desired finish cooking in the sauce of your choice.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.43 Kcal (1965 kJ)
Calories from fat 244.49 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 127.79mg 43%
Sodium 934.62mg 39%
Potassium 563.69mg 12%
Total Carbs 23.27g 8%
Sugars 2.98g 12%
Dietary Fiber 1.98g 8%
Protein 31.01g 62%
Vitamin C 14.1mg 24%
Iron 3.9mg 22%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 189.39 Kcal (793 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 42%
Cholesterol 51.56mg 43%
Sodium 377.06mg 39%
Potassium 227.41mg 12%
Total Carbs 9.39g 8%
Sugars 1.2g 12%
Dietary Fiber 0.8g 8%
Protein 12.51g 62%
Vitamin C 5.7mg 24%
Iron 1.6mg 22%
Calcium 79.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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