Directions:
- Mix all ingredients up to the dried oregano with your hands.
- Scoop out mixture in heaping tablespoons and form into 2-inch balls.
- Dredge the meatballs in the flour.
- Heat in a large skillet over medium heat the 2 tablespoons of olive oil.
- Brown the meatballs in batches.
- Place in baking pan and cook in a preheated 375 degree oven for 10 minutes.
- Or, if desired finish cooking in the sauce of your choice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.43 Kcal (1965 kJ) | ||
| Calories from fat | 244.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 127.79mg | 43% | |
| Sodium | 934.62mg | 39% | |
| Potassium | 563.69mg | 12% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 42% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 43% | |
| Sodium | 377.06mg | 39% | |
| Potassium | 227.41mg | 12% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 12.51g | 62% | |
| Vitamin C | 5.7mg | 24% | |
| Iron | 1.6mg | 22% | |
| Calcium | 79.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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