Gullah Fried Chicken Recipe

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Gullah Fried Chicken
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Ingredients:

  • 2 tbsp salt
  • 2 tbsp sugar
  • 1/2 cup seasoning, gullah luv (or salt or pepper mixture)
  • 1 cup milk
  • 1 cup peanut oil

Directions:

  1. Make egg wash by beating eggs with milk in a bowl. Season chicken well with Gullah Luv Seasoning or salt and pepper mixture. Cover and let sit for 10-15 minutes depending on size of the chicken. Heat oil to 350 degree. Dip each piece in egg wash. Then coat well in flour or breader. Shake off excess. Drop pieces into oil. (Make sure that oil is enough to cover each piece). Drop thighs, then legs, then breasts and last the wings in one-minute intervals. Set timer for 15 minutes. Check thigh and breast for doneness by inserting skewer or similar sharp object. When done, place in drain pan or allow to drip on paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1655.58 Kcal (6932 kJ)
Calories from fat 1054.41 Kcal
% Daily Value*
Total Fat 117.16g 180%
Cholesterol 482.1mg 161%
Sodium 5458.83mg 227%
Potassium 828.36mg 18%
Total Carbs 82.25g 27%
Sugars 6.98g 28%
Dietary Fiber 8.28g 33%
Protein 66.95g 134%
Vitamin C 7.8mg 13%
Iron 8.7mg 48%
Calcium 363.9mg 36%
Amount Per 100 g
Calories 287.43 Kcal (1203 kJ)
Calories from fat 183.06 Kcal
% Daily Value*
Total Fat 20.34g 180%
Cholesterol 83.7mg 161%
Sodium 947.71mg 227%
Potassium 143.81mg 18%
Total Carbs 14.28g 27%
Sugars 1.21g 28%
Dietary Fiber 1.44g 33%
Protein 11.62g 134%
Vitamin C 1.4mg 13%
Iron 1.5mg 48%
Calcium 63.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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