Directions:
- Remove skin from chicken& place in a zip lock bag.
- Pour in salad dressing.
- Marinate one hour to overnight.
- Combine dry ingredients& place on a sheet of waxed paper.
- Drain chicken& roll in crumb mixture to coat.
- Place in shallow baking pan& cook 350 degrees for 45 minute to one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.47 Kcal (2573 kJ) | ||
| Calories from fat | 379.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.22g | 65% | |
|---|---|---|---|
| Cholesterol | 242.1mg | 81% | |
| Sodium | 362.5mg | 15% | |
| Potassium | 513.44mg | 11% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 50.78g | 102% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3mg | 16% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 209.67 Kcal (878 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 65% | |
|---|---|---|---|
| Cholesterol | 82.61mg | 81% | |
| Sodium | 123.69mg | 15% | |
| Potassium | 175.2mg | 11% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.33g | 102% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1mg | 16% | |
| Calcium | 49.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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