Baked Chicken Casserole Recipe

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Baked Chicken Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Thoroughly wash and pat dry chicken with paper towels. Pound flat - 1/2 inch. (Cook's Tip: Place the chicken between two wax paper sheets and use gentle strokes when pounding - The meat can tear easily.).
  3. In a large oven-proof skillet, heat 1 tablespoon oil over medium-high heat.
  4. Add onions and cook, stirring often, until just starting to soften, about 5 to 7 minutes.
  5. Add wine to the skillet and increase heat to high; stir often, until the wine is slightly reduced, about 2 to 4 minutes.
  6. Place the chicken and mushrooms on the onions; sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
  7. In a small mixing bowl, toss together the bread crumbs, remaining oil, paprika, garlic powder, and onion powder.
  8. Spread the bread crumb mixture over the chicken, top with the cheese, and garnish with parsley. Return to oven and continue to bake, uncovered, until the juices run clear, about 12 - 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.95 Kcal (1561 kJ)
Calories from fat 158.12 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 91.73mg 31%
Sodium 889.59mg 37%
Potassium 448.38mg 10%
Total Carbs 15.24g 5%
Sugars 2.14g 9%
Dietary Fiber 1.22g 5%
Protein 31.82g 64%
Vitamin C 4.3mg 7%
Iron 1mg 5%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 137.56 Kcal (576 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 27%
Cholesterol 33.83mg 31%
Sodium 328.12mg 37%
Potassium 165.38mg 10%
Total Carbs 5.62g 5%
Sugars 0.79g 9%
Dietary Fiber 0.45g 5%
Protein 11.73g 64%
Vitamin C 1.6mg 7%
Iron 0.4mg 5%
Calcium 92.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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