Directions:
- Preheat oven 350 degrees
- Sprinkle chicken breast with seasoning; roll in miracle whip and then in bread crumbs. Bake in a greased pan for 30-40 minutes or till juices run clear. Serve with rice pilaf and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.51 Kcal (1061 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 15% | |
| Sodium | 989.81mg | 41% | |
| Potassium | 258.55mg | 6% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.32 Kcal (826 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 12% | |
|---|---|---|---|
| Cholesterol | 35mg | 15% | |
| Sodium | 770.43mg | 41% | |
| Potassium | 201.24mg | 6% | |
| Total Carbs | 24.11g | 10% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 13.53g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 58.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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