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Baked Buffalo Chicken Strips With Blue Cheese Dip Recipe

Baked Buffalo Chicken Strips With Blue Cheese Dip Recipe

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Baked Buffalo Chicken Strips With Blue Cheese Dip

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

2 lob boneless,skinless chicken breasts
1-1/2 cup plus 1/2 cup buttermilk
2/3 cup hot sauce
1 cup sour cream
5 oz blue cheese,crumbled
1/2 tbsa white wine vinegar
1-1/2 tsp worcestershire sauce
salt and pepper
8 oz. rritz crackers (2 sleeves)
3 tbsp buffalo wing sauce
4 tbsp canola oil
6 large celery ribs,cut in quarters lengthwise

Directions:

Cut eack chicken breast into 4 strips,lengthwise and place in a large bowl. In a seperate bowl,whisk together 1-1/2 c buttermilk and hot sauce till blended. pour over chicken;mix till chicken is coated. Cover and refrigerate 1 hour.
Make dip: In med. bowl,combine sour cream,1/2 c buttermilk,blue cheese,vinegar and Worcestershire sauce. Whisk to mix well. Season to taste with salt and pepper. Cover and reftigerate
Preheat oven to 350 degrees. Mist 2 large baking sheets with cooking spray. In food processor,pulse crackers till crushed. Add seasoning mix and pulse to combine.
Spread cracker mixture on a large platter. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
In large skillet,warm 2 Tbs oil over med-high heat until shimmering. Add half of the chicken and cook,turning till brown and crisp on all sides,about 2-3 mins. Place on baking sheet. Repeat with remaining oil and chicken.
Place baking sheets in oven and bake until chicken is cooked through,8 to 10 mins. Serve chciken hot with celery sticks and blue cheese dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.11 Kcal (892 kJ)
Calories from fat	154.75 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	30.09mg	10%
Sodium	895.03mg	37%
Potassium	349.49mg	7%
Total Carbs	7.5g	3%
Sugars	4.49g	18%
Dietary Fiber	0.96g	4%
Protein	7.38g	15%
Vitamin C	16mg	27%
Iron	0.1mg	0%
Calcium	226.4mg	23%

Amount Per 100 g
Calories	113.22 Kcal (474 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	26%
Cholesterol	15.99mg	10%
Sodium	475.52mg	37%
Potassium	185.68mg	7%
Total Carbs	3.99g	3%
Sugars	2.39g	18%
Dietary Fiber	0.51g	4%
Protein	3.92g	15%
Vitamin C	8.5mg	27%
Calcium	120.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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