(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)
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Directions:
- Click here to see how she does it.
- In a large bowl mix together the buttermilk with the hot sauce. Add chicken pieces and turn to completely coat. Let sit in the refrigerator for 30 minutes.
- Preheat oven to 350 degrees F.
- In a large zip top bag combine the breadcrumbs, poultry seasoning, and salt and pepper, to taste. Remove chicken pieces from buttermilk and drain excess liquid. Place the chicken in breadcrumb mixture a few pieces at a time and shake to coat completely. Remove chicken from bag and place on a nonstick baking sheet and bake for 30 to 40 minutes until breadcrumbs are golden brown and chicken reaches an internal temperature of 175 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.49 Kcal (655 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 524.57mg | 22% | |
| Potassium | 95.29mg | 2% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 8% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 2% | |
| Sodium | 284.82mg | 22% | |
| Potassium | 51.74mg | 2% | |
| Total Carbs | 11.73g | 7% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 3g | 11% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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