(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)

Posted by
Rate It!
(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Click here to see how she does it.
  2. In a large bowl mix together the buttermilk with the hot sauce. Add chicken pieces and turn to completely coat. Let sit in the refrigerator for 30 minutes.
  3. Preheat oven to 350 degrees F.
  4. In a large zip top bag combine the breadcrumbs, poultry seasoning, and salt and pepper, to taste. Remove chicken pieces from buttermilk and drain excess liquid. Place the chicken in breadcrumb mixture a few pieces at a time and shake to coat completely. Remove chicken from bag and place on a nonstick baking sheet and bake for 30 to 40 minutes until breadcrumbs are golden brown and chicken reaches an internal temperature of 175 degrees F.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.49 Kcal (655 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 6.74mg 2%
Sodium 524.57mg 22%
Potassium 95.29mg 2%
Total Carbs 21.6g 7%
Sugars 3.13g 13%
Dietary Fiber 1.3g 5%
Protein 5.53g 11%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 84.97 Kcal (356 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 8%
Cholesterol 3.66mg 2%
Sodium 284.82mg 22%
Potassium 51.74mg 2%
Total Carbs 11.73g 7%
Sugars 1.7g 13%
Dietary Fiber 0.71g 5%
Protein 3g 11%
Vitamin C 1.5mg 5%
Iron 0.9mg 9%
Calcium 44.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top