Baked Buffalo Chicken Strips With Blue Cheese Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Easy,delicious and lower fat buffalo wings with blue chees dip. You can use bottled blue cheese dressing to make even easier. From allyou Ingredients:
2 lob boneless,skinless chicken breasts |
1-1/2 c plus 1/2 c buttermilk |
2/3 c hot sauce |
1 c sour cream |
5 oz blue cheese,crumbled |
1/2 tbsa white wine vinegar |
1-1/2 tsp worcestershire sauce |
salt and pepper |
8 oz. rritz crackers (2 sleeves) |
3 tbs buffalo wing sauce |
4 tbs canola oil |
6 large celery ribs,cut in quarters lengthwise |
Directions:
1. Cut eack chicken breast into 4 strips,lengthwise and place in a large bowl. In a seperate bowl,whisk together 1-1/2 c buttermilk and hot sauce till blended. pour over chicken;mix till chicken is coated. Cover and refrigerate 1 hour.
2. Make dip: In med. bowl,combine sour cream,1/2 c buttermilk,blue cheese,vinegar and Worcestershire sauce. Whisk to mix well. Season to taste with salt and pepper. Cover and reftigerate
3. Preheat oven to 350 degrees. Mist 2 large baking sheets with cooking spray. In food processor,pulse crackers till crushed. Add seasoning mix and pulse to combine.
4. Spread cracker mixture on a large platter. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
5. In large skillet,warm 2 Tbs oil over med-high heat until shimmering. Add half of the chicken and cook,turning till brown and crisp on all sides,about 2-3 mins. Place on baking sheet. Repeat with remaining oil and chicken.
6. Place baking sheets in oven and bake until chicken is cooked through,8 to 10 mins. Serve chciken hot with celery sticks and blue cheese dip.
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