Flank Steak With Coffee-Peppercorn Marinade Recipe

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Flank Steak With Coffee-Peppercorn Marinade
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Ingredients:

Directions:

  1. Whisk coffee, vinegar, oil, sugar, garlic, peppercorns and salt in a glass dish large enough for meat to lie flat. Add steak and turn to coat. Cover and refrigerate for at least 1 hour or up to 8 hours.
  2. Heat grill to high.
  3. Remove steak from marinade (discard marinade). Lightly oil grill rack (see Tip). Place steak on grill and cook for 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let rest for 5 minutes. Slice thinly across the grain and serve.
  4. Tip.
  5. To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.76 Kcal (1008 kJ)
Calories from fat 121.01 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 77.63mg 26%
Sodium 365.99mg 15%
Potassium 395.82mg 8%
Total Carbs 3.57g 1%
Sugars 2.97g 12%
Dietary Fiber 0.03g 0%
Protein 23.91g 48%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 37mg 4%
Amount Per 100 g
Calories 174.58 Kcal (731 kJ)
Calories from fat 87.75 Kcal
% Daily Value*
Total Fat 9.75g 21%
Cholesterol 56.29mg 26%
Sodium 265.39mg 15%
Potassium 287.02mg 8%
Total Carbs 2.59g 1%
Sugars 2.15g 12%
Dietary Fiber 0.02g 0%
Protein 17.34g 48%
Vitamin C 0.3mg 1%
Iron 1.7mg 13%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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