Directions:
- Preheat oven to 400 degrees.
- Brown bacon in cast iron skillet over medium heat until crisp. A regular large frying pan will work, but you'll need to use an oven-proof pan or transfer to casserole dish.
- Drain bacon on a plate covered with paper towel.
- Pour off bacon drippings from skillet reserving 1 tablespoon.
- Sweat onion in the tablespoon of drippings until soft.
- Add remaining ingredients (but not the bread crumbs) along with bacon pieces; stir to mix.
- Sprinkle crumbs on top of beans; bake in your preheated, 400 degree oven until nice and bubbly. I check after about 20 minutes. I put my beans in a casserole dish in lieu of the skillet.
- You may bake the beans in individual serving dishes. Simply top each with crumbs and bake as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.92 Kcal (661 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 252.82mg | 11% | |
| Potassium | 115.94mg | 2% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.76 Kcal (1067 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 11% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 2% | |
| Sodium | 407.84mg | 11% | |
| Potassium | 187.03mg | 2% | |
| Total Carbs | 32.99g | 7% | |
| Sugars | 17.07g | 42% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 4.73g | 6% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 47.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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