Calories in Usda Bread, rye

162Calories

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Nutrition Facts Usda Bread, rye

Amount Per 2.5 slice, thin
Calories 161.88 Kcal (678 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 3%
Saturated Fat 0.39g 2%
Sodium 376.88mg 16%
Potassium 103.75mg 2%
Total Carbs 30.19g 10%
Sugars 2.41g 10%
Dietary Fiber 3.63g 15%
Protein 5.31g 11%
Vitamin C 0.3mg 0%
Iron 1.8mg 10%
Calcium 45.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 62.5 g
  • Cal: 8.1 %
  • Fat: 3.2 %
  • Carb: 10.1 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (11.4%)
  • Protein (12.7%)
Usda Bread, rye Good and Bad Points
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