Directions:
- Mix in pan on stove top and bring slowly to a boil.
- If you like onions, you can chop some fine and sautee the, adding them instead of the onion powder.
- Spread on top of the chicken while on the grill when the chicken is completely cooked.
- Leave it on the grill for another 10 minutes.
- Eat it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.93 Kcal (1490 kJ) | ||
| Calories from fat | 171.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Sodium | 482.81mg | 20% | |
| Potassium | 82.76mg | 2% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 452.8 Kcal (1896 kJ) | ||
| Calories from fat | 218.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 29% | |
|---|---|---|---|
| Sodium | 614.2mg | 20% | |
| Potassium | 105.28mg | 2% | |
| Total Carbs | 53.41g | 14% | |
| Sugars | 13.03g | 41% | |
| Dietary Fiber | 3.15g | 10% | |
| Protein | 4.71g | 7% | |
| Vitamin C | 18.8mg | 25% | |
| Iron | 1.5mg | 6% | |
| Calcium | 52mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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