Baked Beans or sousbone Recipe

Posted by
Rate It!
Baked Beans or  sousbone
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 (250 g) packet dried brown speckled sugar beans
  • 2/3 cup brown sugar
  • 2 -3 tbsp cornstarch
  • salt and pepper

Directions:

  1. Soak the beans overnight in about 4 cups of water.
  2. Cook the beans till just soft. (This does take some time)Keep the beans just covered with liquid all the time.
  3. You can rinse the beans once during cooking. I don't normally because I rinse in boiling water before I put them on to cook.
  4. Mix the cornstarch with the vinegar and add to the beans together with sugar.
  5. Add salt and pepper to taste.
  6. Cook a few minutes more to thicken the gravy.
  7. They may be eaten hot or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.21 Kcal (227 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.72mg 0%
Potassium 16.52mg 0%
Total Carbs 13.56g 5%
Sugars 11.91g 48%
Dietary Fiber 0.02g 0%
Iron 0.1mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 264.49 Kcal (1107 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.15mg 0%
Potassium 80.59mg 0%
Total Carbs 66.14g 5%
Sugars 58.13g 48%
Dietary Fiber 0.08g 0%
Iron 0.6mg 1%
Calcium 51.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top