Baked Asiago Hummus Recipe

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Baked Asiago Hummus
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Ingredients:

  • 1 tbsp butter
  • 1/2 tsp sugar
  • 1 can 15 oz garbonzo beans
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 clove garlic

Directions:

  1. Preheat oven to 450. In large skillet melt butter over medium heat. Add onion & sugar; reduce heat to medium low. Cook & stir for 20 to 25 minutes or until onions are ver tender and caramelized. Coarsely chop; set aside.
  2. In food processor combine beans, olive oil, sesame oil, garlic, rosemary, 2 Tbsp of cheese. Transfer to a 12 to 16 ounce individual casserole.
  3. Top with caramelized onion & remaining cheese. Bake 8 to 10 Minutes or until cheese is browned and hummus is heated through. Garnish with rosemary. Serve with baguette slices and carrot and celery sticks. Makes 6 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.69 Kcal (3130 kJ)
Calories from fat 560.17 Kcal
% Daily Value*
Total Fat 62.24g 96%
Cholesterol 90.91mg 30%
Sodium 1429.16mg 60%
Potassium 260.1mg 6%
Total Carbs 14.88g 5%
Sugars 6.54g 26%
Dietary Fiber 2.31g 9%
Protein 33.4g 67%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 1083.1mg 108%
Amount Per 100 g
Calories 304.93 Kcal (1277 kJ)
Calories from fat 228.45 Kcal
% Daily Value*
Total Fat 25.38g 96%
Cholesterol 37.08mg 30%
Sodium 582.86mg 60%
Potassium 106.08mg 6%
Total Carbs 6.07g 5%
Sugars 2.67g 26%
Dietary Fiber 0.94g 9%
Protein 13.62g 67%
Vitamin C 3.6mg 15%
Vitamin A 0.1mg 5%
Calcium 441.7mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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