Baked Spinach and Artichoke Dip Recipe

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Baked Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Chop artichokes.
  3. Mix together all ingredients.
  4. Bake in an oven safe dish that has been sprayed with cooking spray.
  5. Bake until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.52 Kcal (869 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 30.31mg 10%
Sodium 885.99mg 37%
Potassium 215.1mg 5%
Total Carbs 6.2g 2%
Sugars 3.13g 13%
Dietary Fiber 0.57g 2%
Protein 25.64g 51%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 555.7mg 56%
Amount Per 100 g
Calories 171.28 Kcal (717 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 13%
Cholesterol 25.02mg 10%
Sodium 731.26mg 37%
Potassium 177.53mg 5%
Total Carbs 5.12g 2%
Sugars 2.58g 13%
Dietary Fiber 0.47g 2%
Protein 21.16g 51%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 458.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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