Directions:
- Heat oven to 375° F. Remove and discard the apple's core. Place the apple in a baking dish and fill the hollowed-out center with the syrup. Bake until tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 208.86mg | 4% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 3.64g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.35 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 110.71mg | 4% | |
| Total Carbs | 15.87g | 10% | |
| Sugars | 12.05g | 91% | |
| Dietary Fiber | 1.93g | 15% | |
| Vitamin C | 4.8mg | 15% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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