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Baked Acorn Squash With Pine Nuts and Garlic Recipe

Baked Acorn Squash With Pine Nuts and Garlic Recipe

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Baked Acorn Squash With Pine Nuts and Garlic

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Ingredients:

Serving

2 small acorn squash, about 2 lbs total weight
3 tsp extra virgin olive oil
1/4 tsp salt
8 garlic cloves, halved
1 tbsp pine nuts
1/4 tsp fresh ground black pepper

Directions:

Preheat the oven to 400°F Coat a shallow baking dish with cooking spray.
Cut the squash crosswise into rings 1/2 inch thick, leaving the peel intact. Scrape the seeds out of the center of each ring and discard. Place the rings in the prepared baking dish in a single layer, allowing them to overlap slightly. Brush with 1 1/2 tsp of the olive oil, and sprinkle with 1/8 tsp of the salt. Bake for 15 minutes.
Meanwhile, in a small bowl, mix the garlic and pine nuts with the remaining 1 1/2 tsp olive oil. Sprinkle the garlic and pine nuts evenly over the squash rings and continue baking until the squash is tender and the pine nuts are lightly browned, about 10 to 15 mins longer.
Season the squash rings with the remaining 1/8 tsp salt and the pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.89 Kcal (615 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Sodium	153.31mg	6%
Potassium	825.46mg	18%
Total Carbs	25.02g	8%
Sugars	0.15g	1%
Dietary Fiber	4.78g	19%
Protein	2.94g	6%
Vitamin C	26.8mg	45%
Iron	2.5mg	14%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	61.44 Kcal (257 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	8%
Sodium	64.13mg	6%
Potassium	345.27mg	18%
Total Carbs	10.47g	8%
Sugars	0.06g	1%
Dietary Fiber	2g	19%
Protein	1.23g	6%
Vitamin C	11.2mg	45%
Iron	1.1mg	14%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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