Baked Acorn Squash with Apples Recipe

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Baked Acorn Squash with Apples
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  1. Cut acorn squash in half, place cut side down in shallow baking dish with 1' water and bake for 30 minutes.
  2. Chop 1/2 granny smith apple and mix in bowl with cinnamon, pecans, brown sugar, and nutmeg.
  3. Turn squash halves over and fill with apple mixture. Cover baking dish tightly with aluminum foil and bake 30 minutes or until squash is fully cooked and fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.39 Kcal (496 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Sodium 4.8mg 0%
Potassium 416.38mg 9%
Total Carbs 17.31g 6%
Sugars 5.12g 20%
Dietary Fiber 3.28g 13%
Protein 1.88g 4%
Vitamin C 12mg 20%
Iron 1.4mg 8%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 97.72 Kcal (409 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 9%
Sodium 3.97mg 0%
Potassium 343.68mg 9%
Total Carbs 14.29g 6%
Sugars 4.23g 20%
Dietary Fiber 2.71g 13%
Protein 1.55g 4%
Vitamin C 9.9mg 20%
Iron 1.2mg 8%
Calcium 43.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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