Acorn Squash With Pineapple Recipe

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Ingredients:

Serving

1 large acorn squash
2 tsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
1/2 tsp ginger
1/2 cup canned crushed pineapple, drained

Directions:

Preheat oven to 350 degrees.
Cut squash in half and remove seeds.
Place each half, cut-side down on a nonstick baking sheet.
Bake for 45 to 60 minutes until soft and tender.
Meanwhile mix pineapple with spices and set aside.
Now place squash into a baking dish.
Divide pineapple mixture in half and place inside squash cavity.
Return to oven and bake 5 more minutes or until pineapple mixture bubbles.
Serve hot.
You may want to try half the amount of spices first, then add the rest if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.65 Kcal (271 kJ)
Calories from fat	2.11 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	3.91mg	0%
Potassium	415.16mg	9%
Total Carbs	16.21g	5%
Sugars	3.6g	14%
Dietary Fiber	3.26g	13%
Protein	1.43g	3%
Vitamin C	14.2mg	24%
Iron	1.2mg	7%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	48.08 Kcal (201 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	2.91mg	0%
Potassium	308.76mg	9%
Total Carbs	12.06g	5%
Sugars	2.68g	14%
Dietary Fiber	2.42g	13%
Protein	1.06g	3%
Vitamin C	10.6mg	24%
Iron	0.9mg	7%
Calcium	41mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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