Directions:
- Cut squash in half lengthwise; remove seeds.
- Cut into 1/2 slices and peel squash.
- Core and slice apples.
- Arrange squash in a sprayed 12 x 8 baking dish and top with apples.
- Combine remaining ingredients in a small bowl and spoon over apple slices.
- Cover tightly with foil.
- Bake at 350 deg F for 1 1/4 hrs or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.73 Kcal (639 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Sodium | 320.37mg | 13% | |
| Potassium | 379.29mg | 8% | |
| Total Carbs | 12.14g | 4% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 18% | |
|---|---|---|---|
| Sodium | 257.03mg | 13% | |
| Potassium | 304.3mg | 8% | |
| Total Carbs | 9.74g | 4% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 9.5mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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