Directions:
- Slice squash in half crosswise and scoop out the pulp and seeds. Trim the bottoms if necessary so that the squash will stand hollow side up. Place 2 teaspoons honey in the hollow of each squash then add 1 tablespoon butter to each then sprinkle with pepper. Place squash in a large, shallow baking pan and bake uncovered at 350 for 2-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.53 Kcal (1937 kJ) | ||
| Calories from fat | 207.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 17.29mg | 1% | |
| Potassium | 1524.58mg | 32% | |
| Total Carbs | 66.41g | 22% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 35% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 20% | |
| Sodium | 3.54mg | 1% | |
| Potassium | 312.44mg | 32% | |
| Total Carbs | 13.61g | 22% | |
| Sugars | 4.7g | 92% | |
| Dietary Fiber | 1.8g | 35% | |
| Protein | 0.95g | 9% | |
| Vitamin C | 9.8mg | 79% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 24% | |
| Calcium | 31.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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