Acorn Squash Microwave Baked Recipe

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Acorn Squash Microwave Baked
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  • 2 tbsp butter
  • 2 tbsp sugar


  1. Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
  2. Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
  3. To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat - be careful is extremely hot and delicious - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.13 Kcal (917 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 8.19mg 0%
Potassium 751.35mg 16%
Total Carbs 29.55g 10%
Sugars 7.84g 31%
Dietary Fiber 4.31g 17%
Protein 2.3g 5%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 92.19 Kcal (386 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 18%
Cholesterol 12.84mg 10%
Sodium 3.44mg 0%
Potassium 316.09mg 16%
Total Carbs 12.43g 10%
Sugars 3.3g 31%
Dietary Fiber 1.81g 17%
Protein 0.97g 5%
Vitamin C 10mg 40%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 31.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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