Directions:
- Preheat oven to 375°F.
- Use a large knife to cut stem off squash and then to cut it in half vertically. Use a spoon to scrape out seeds and any stringy stuff from inside the squash. Set squash on a baking pan, cavity side up. If it wobbles too much, slice a piece off the backside so squash will lie still and flat.
- Combine butter, mustard and honey and place into cavity of squash. Top with a light sprinkling of salt and pepper.
- Bake until squash is very tender, about 1 to 1-1/2 hours.
- For a variation on sweetness, use 2 tablespoons of real maple syrup instead of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 62.56mg | 3% | |
| Potassium | 215.76mg | 5% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Sodium | 77.87mg | 3% | |
| Potassium | 268.57mg | 5% | |
| Total Carbs | 25.99g | 7% | |
| Sugars | 13.44g | 43% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 1.32g | 2% | |
| Vitamin C | 8mg | 11% | |
| Iron | 0.9mg | 4% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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