Really Rowdy Roasted Acorn Squash With Currants Ga... Recipe

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Really Rowdy Roasted Acorn Squash With Currants Ga...
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Ingredients:

Directions:

  1. Heat oven to 325°F.
  2. Wash squash and, using a serrated knife, carefully cut in half and scoop out seeds.
  3. Cut each half into four lengthwise slices.
  4. Combine squash and oil in a bowl and toss to coat.
  5. Season with salt and freshly ground black pepper.
  6. Place on a baking sheet and roast until browned and completely tender when pierced with a fork, about 30 minutes.
  7. Meanwhile, combine butter and garlic in a medium saucepan over medium heat.
  8. Stir continuously and cook until garlic is golden and the butter browns slightly.
  9. Remove from heat and carefully add sherry vinegar.
  10. Add onions, paprika, cayenne pepper, currants, and honey, and return to stove over low heat.
  11. Cook, stirring occasionally, until onions are soft, about 10 minutes.
  12. Stir in red wine vinegar, and season well with salt and freshly ground black pepper.
  13. Serve squash hot, coated with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.02 Kcal (997 kJ)
Calories from fat 114.23 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 15.27mg 5%
Sodium 7.74mg 0%
Potassium 532.38mg 11%
Total Carbs 32.45g 11%
Sugars 18.7g 75%
Dietary Fiber 3.67g 15%
Protein 2.02g 4%
Vitamin C 15mg 25%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 127.96 Kcal (536 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 20%
Cholesterol 8.21mg 5%
Sodium 4.16mg 0%
Potassium 286.21mg 11%
Total Carbs 17.45g 11%
Sugars 10.05g 75%
Dietary Fiber 1.97g 15%
Protein 1.08g 4%
Vitamin C 8.1mg 25%
Iron 0.8mg 9%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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