Orange Baked Acorn Squash Recipe

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Orange Baked Acorn Squash
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
  3. In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
  4. Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.59 Kcal (756 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 15.27mg 5%
Sodium 8.77mg 0%
Potassium 875.67mg 19%
Total Carbs 31.77g 11%
Sugars 9.83g 39%
Dietary Fiber 4.65g 19%
Protein 2.62g 5%
Vitamin C 48.2mg 80%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 83mg 8%
Amount Per 100 g
Calories 73.95 Kcal (310 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 9%
Cholesterol 6.25mg 5%
Sodium 3.59mg 0%
Potassium 358.61mg 19%
Total Carbs 13.01g 11%
Sugars 4.02g 39%
Dietary Fiber 1.9g 19%
Protein 1.07g 5%
Vitamin C 19.7mg 80%
Iron 0.9mg 12%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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