Directions:
- 1. Preheat oven to 350 degrees F
- 2. Place squash in a shallow baking pan cut side down
- 3. Bake in the preheated oven for 30 minutes or until tender
- 4. Turn cut side up season with salt & pepper dot with butter and sprinkle with brown sugar and cinnamon
- 5. Bake for 20 minutes more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 12.06mg | 1% | |
| Potassium | 770.35mg | 16% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 18% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 10% | |
| Sodium | 4.94mg | 1% | |
| Potassium | 315.59mg | 16% | |
| Total Carbs | 14.61g | 12% | |
| Sugars | 5.73g | 56% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 9.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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