Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut squash in half lengthwise and scoop out seeds with a spoon. Place squash in a shallow baking pan, cut side down. Cover with foil.
- Bake in preheated oven for 50 minutes, or until tender.
- Turn cut side up; season with salt and pepper, spread with butter and sprinkle with brown sugar and cinnamon.
- Continue baking 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.48 Kcal (1019 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 12.09mg | 1% | |
| Potassium | 771.76mg | 16% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 18% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 10% | |
| Sodium | 4.95mg | 1% | |
| Potassium | 315.75mg | 16% | |
| Total Carbs | 14.7g | 12% | |
| Sugars | 5.72g | 56% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 9.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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