Candied Acorn Squash Recipe

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Candied Acorn Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut squash in half lengthwise and scoop out seeds with a spoon. Place squash in a shallow baking pan, cut side down. Cover with foil.
  3. Bake in preheated oven for 50 minutes, or until tender.
  4. Turn cut side up; season with salt and pepper, spread with butter and sprinkle with brown sugar and cinnamon.
  5. Continue baking 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.48 Kcal (1019 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 12.09mg 1%
Potassium 771.76mg 16%
Total Carbs 35.93g 12%
Sugars 13.98g 56%
Dietary Fiber 4.48g 18%
Protein 2.31g 5%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 12.48mg 10%
Sodium 4.95mg 1%
Potassium 315.75mg 16%
Total Carbs 14.7g 12%
Sugars 5.72g 56%
Dietary Fiber 1.83g 18%
Protein 0.95g 5%
Vitamin C 9.7mg 40%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 36.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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