Bake Chicken With Garlic and Sun Dried Tomatoes Recipe

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Bake Chicken With Garlic and Sun Dried Tomatoes
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Ingredients
9
Count
Nutrition
254
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees. Rinse the chicken under cold running water and pat dry. Crush two of the 20 garlic cloves.
  2. Place an ovenproof skillet over moderate heat. Once warm add oil. Once oil is hot, add crushed garlic to pan then place chicken in the pan on top of the garlic. Toss in remaining garlic cloves.
  3. Cook chicken for about 8 minutes or until it will release itself easily from the pan then flip to cook the other side. Continue to cook for 4 minutes.
  4. Remove the chicken from the skillet. Set aside.
  5. Place onions and tomatoes over the caramelized garlic. Allow the onions and tomatoes to sweat in the pan for 3-4 minutes. Reduce heat and add wine. With a spoon stir the pan to remove the browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan and release it to the vegetables.
  6. Add chicken back to the skillet. Add stock just until the liquid level reaches halfway up the sides of the chicken. Add oregano and pepper to taste. Cover with tight fitting lid and place in oven. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.82 Kcal (1063 kJ)
Calories from fat 96.65 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 68.24mg 23%
Sodium 453.87mg 19%
Potassium 708.59mg 15%
Total Carbs 13.34g 4%
Sugars 3.77g 15%
Dietary Fiber 1.77g 7%
Protein 26.17g 52%
Vitamin C 7.8mg 13%
Iron 1mg 6%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 112.28 Kcal (470 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 17%
Cholesterol 30.19mg 23%
Sodium 200.77mg 19%
Potassium 313.45mg 15%
Total Carbs 5.9g 4%
Sugars 1.67g 15%
Dietary Fiber 0.78g 7%
Protein 11.58g 52%
Vitamin C 3.5mg 13%
Iron 0.4mg 6%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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