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Baja Chicken Apple Sausage Salad Recipe

Baja Chicken Apple Sausage Salad Recipe

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Ingredients:

Serving

1 cup romaine lettuce
1/2 cup sweet whole kernel corn
1/2 cup diced tomato
1/8 cup diced onion
1 cup chicken-apple sausages (of your choice)
1/8 cup cheese (of your choice)
1/4 cup sunflower seeds
2 tbsp ranch dressing (or dressing of your choice)
1 tbsp hot taco sauce

Directions:

Heat: chicken apple sausage for 1 minute in microwave.
For dressing: Mix dressing and hot sauce.
Now mix dressing and chicken apple sausage in with lettuce, corn, tomato, onion, cheese, and sunflower seeds.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.62 Kcal (1640 kJ)
Calories from fat	196.55 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Cholesterol	94.61mg	32%
Sodium	974.69mg	41%
Potassium	315.75mg	7%
Total Carbs	22.93g	8%
Sugars	6.45g	26%
Dietary Fiber	2.57g	10%
Protein	28.4g	57%
Vitamin C	12.4mg	21%
Iron	2.1mg	12%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	141.64 Kcal (593 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	34%
Cholesterol	34.22mg	32%
Sodium	352.54mg	41%
Potassium	114.21mg	7%
Total Carbs	8.29g	8%
Sugars	2.33g	26%
Dietary Fiber	0.93g	10%
Protein	10.27g	57%
Vitamin C	4.5mg	21%
Iron	0.8mg	12%
Calcium	61.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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