Bahamian Tropical Salsa Recipe

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Bahamian Tropical Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.34 Kcal (169 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.29mg 0%
Potassium 128.97mg 3%
Total Carbs 10.18g 3%
Sugars 5.25g 21%
Dietary Fiber 2.03g 8%
Protein 0.63g 1%
Vitamin C 19mg 32%
Iron 0.1mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 73.44 Kcal (307 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.34mg 0%
Potassium 234.8mg 3%
Total Carbs 18.53g 3%
Sugars 9.55g 21%
Dietary Fiber 3.69g 8%
Protein 1.14g 1%
Vitamin C 34.6mg 32%
Iron 0.2mg 1%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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